Yuav Ua Li Cas "healthify" Koj Instant Noodles

Instant noodles yog ib hom noodles ua ntej uas feem ntau muag hauv ib pob ntawv, khob, lossis tais. Nws cov khoom xyaw tseem ceeb feem ntau yog hmoov nplej, hmoov txhuv nplej siab, dej, ntsev, xibtes roj thiab lwm yam. Ntau npaum li cov neeg nyiam noj cov noodles tam sim no rau lawv txoj kev yooj yim, pheej yig, thiab saj, ntau tus tsis paub tias yog noj cov noodles nquag nquag, muaj kev pheej hmoo rau kev noj qab haus huv. Nov yog qee qhov laj thawj vim li cas cov noodles tsis zoo rau koj:

1. Cov ntsiab lus sodium siab

Instant noodles, tshwj xeeb tshaj yog lawv cov pob khoom seasoning, feem ntau muaj sodium, uas tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv. Sodium yog cov khoom noj tseem ceeb, tab sis kev noj ntau dhau tuaj yeem ua rau muaj teeb meem xws li ntshav siab thiab lub raum puas.

2. Cov khoom noj muaj txiaj ntsig tsawg

Instant noodles muaj ntau cov carbohydrates, tab sis cov protein thiab vitamin cov ntsiab lus tsawg heev. Yog tias koj noj cov noodles ntev ntev, nws yuav ua rau lub cev noj zaub mov tsis txaus, ua rau muaj kev noj zaub mov tsis zoo.

Yog li, txhawm rau saib xyuas koj txoj kev noj qab haus huv, nws tsis pom zoo kom noj instant noodle nquag. Rau cov neeg uas feem ntau noj cov noodles, lawv noj qab haus huv li cas?

1. Ntxiv zaub

Cov zaub tuaj yeem muab cov khoom noj tseem ceeb xws li potassium, fiber ntau, vitamins.

2. Siv cov txuj lom tsawg

Cov pob ntawv seasoning ntawm instant noodles yog loaded nrog sodium thiab tsw enhancers. Es tsis txhob siv tag nrho pob ntawv, tsuas yog siv ib nrab lossis ib lub hlis twg ntawm nws.

3. Ntxiv cov protein

Txhawm rau ua cov noodles sai dua, koj tuaj yeem ua noj qee cov protein uas koj xaiv. Qe, hlais nqaij npuas thiab nqaij nyug yog cov kev xaiv zoo.